My Guiding Principles

-      Love is at the center of it all. 

-      By regularly pausing from our everyday habitual modes of being and doing, answering the call of self-care and self-love, laying down our burdens, setting our intentions to bring more balance and goodness into our lives, going within, and allowing ourselves to receive and feel held, we can reset, restore, renew, re-member who we are, and walk back out into the world ready to live more fully and authentically. 

-      Optimal health, in addition to the benefits of receiving bodywork, is achieved by addressing diet and life-style, reducing patterns of stress, eliminating the impacts of past and current traumas, and turning our focus towards what truly brings us happiness. 

-      We are our own self-healers – true healing comes from within.

-      I am not a “healer”, I am simply a space holder, witness and facilitator for healing to arise. I simply support you in your personal and unique healing journey.

-      The body never lies – by listening to and connecting with the body, we can learn where our patterns of stress, tension and holding lie and communicate with our bodies to facilitate optimal healing.

-      The way of healing is through Letting Go, and the vehicle is the Breath. Through connecting to the breath and using breathing exercises, we can unwind and soften wherever we are holding what we no longer need.

-      True healing is through acknowledging and engaging in the connection between body, heart, mind and soul. When one area is addressed and cared for, all others benefit as well and balance can be attained. 

-      Through coming into the present moment by combining the awakening of the senses and the weaving in of the elements, we have the opportunity to drop from constant modern-day, mind-dominated states of being into feelings of clarity, wholesomeness, peace, nourishment and groundedness. 

- The good work we do in healing our own bodies, minds, hearts and souls benefit our current relationships, as well as the generations that came before us and those who come after us – in other words, our ancestors and descendants. This is planetary and sacred work.